Aromatic Herbs in the Kitchen

Learn more about Aromatic Herbs

Aromatic herbs are a fundamental pillar in kitchens around the world, but it is in the Italian culinary tradition that they find one of their most emblematic and varied uses. These plants, in addition to perfume the air of our gardens, enrich every dish with flavor and aroma , transforming simple recipes into memorable gastronomic experiences . From the basil essential for Genoese pesto, to the rosemary that ennobles roasts and focaccia , each aromatic herb has its irreplaceable role.

The use of herbs is not only about flavor, but is also deeply rooted in Italy's culture and culinary history. These plants not only add depth and complexity to dishes, but are also celebrated for their properties and health benefits , ranging from digestive aid to anti-inflammatory properties .

Types of Aromatic Herbs

An icon of Italian cuisine, basil is famous for its role in pesto alla genovese made in a mortar . This herb, with its shiny , bright green leaves, is perfect for cold dishes such as tomato and mozzarella salads, as well as pizza toppings . Basil not only stimulates digestion, but also helps fight anxiety and stress thanks to its calming properties .

Rosemary , with its thin leaves and intense aroma , is ideal for roasts and meat dishes, but also in bread and focaccia preparations. In addition to its use in cooking, rosemary improves concentration and memory, and has a positive effect on blood circulation and the reduction of muscle pain.

Sage is renowned for its strong and slightly bitter flavour, and is used in cooking in dishes such as pasta burro e salvia and saltimbocca . Medicinally, sage helps regulate sweating , has antiseptic and antibacterial properties, and can be used to relieve sore throats and inflammation .

Thyme is essential for flavoring dishes such as soups and stews and is perfect in combination with roasted meats and vegetables. From a therapeutic point of view, thyme is a powerful source of antioxidants , effective against bacteria and useful for treating respiratory problems such as coughs.

An essential ingredient in pizza and many tomato-based dishes , oregano adds depth with its robust, pungent flavor. Health-wise, the oregano plant is prized for its antioxidant, antimicrobial , and chronic disease prevention properties.

More than just a decorative element, parsley is used in cooking for its fresh and slightly spicy taste , ideal in sauces, marinades and fish dishes. Rich in vitamins and minerals, parsley supports immune function and helps cleanse the body.

Dill is a fresh-smelling herb often associated with Northern European cuisine . It is especially popular in fish dishes , salads, and as a pickle seasoning. The thin leaves of the dill plant are rich in digestive and calming properties , making it a great ally for gastrointestinal health .

Marjoram is a herb with a delicate but distinctive flavor, similar to oregano but with sweeter and less pungent notes . It is a classic ingredient in many Mediterranean dishes, especially those based on meat and vegetables .

How to Use Dried Herbs in Cooking

Dried herbs offer a more concentrated flavor and a longer shelf life than their fresh counterparts, making them ideal for everyday use. They are perfect for marinades , stews, and dishes that require long cooking , where their flavors have time to develop and blend with the other ingredients.

The best time to add dried herbs is at the beginning of cooking. This allows the herbs to rehydrate and gradually release their flavors during cooking, integrating them better into the dish. A general rule of thumb is to use a third of the amount of dried herbs as you would use fresh ones, as their flavor is more concentrated .

To keep dried herbs at their best , store them in a cool, dry place away from direct sunlight. Also, make sure the containers are airtight to preserve flavor and prevent moisture, which can lead to mold and spoilage.