Oat bran

Oat bran is the richest food in pectin and soluble fibers beneficial for the intestine. It is a mine of nutrients and has the ability to absorb twenty to forty times its volume in water. It also allows you to defeat the sense of hunger and implement a substantial reduction in the number of calories eaten. It is an ally in the fight against cholesterol and diabetes, facilitates intestinal transit and even seems to help prevent colon cancer. Emmanuelle Jumeaucourt describes all the countless virtues of oat bran and presents a series of tasty recipes to easily integrate it into our daily diet.

Written by Emanuelle Jumeaucourt, the best ally for losing weight in a healthy way, the ideal complement to the Dukan diet: La Bran di Avena. History, properties, uses and delicious recipes.

Origin : Italy

Weight : 100g