Hummus is a spread made from chickpeas and tahini, typical of Middle Eastern cuisine , which has conquered the world for its creaminess and balanced flavor. Perfect as an appetizer, side dish or condiment, hummus is a healthy option rich in vegetable proteins , also suitable for vegetarian and vegan diets. Making it at home is simple and allows you to customize it with spices that enhance its flavor. Discover the recipe for a spicy hummus, ideal to accompany pita bread , raw vegetables or meat-based dishes.
Ingredients for 4 people
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How to make hummus
- If using dried chickpeas, soak them for 12 hours, then drain and cook in boiling water for about 1 1/2 hours (or until soft). If using canned chickpeas, drain and rinse well under running water.
- In a blender or food processor, combine the chickpeas, tahini, lemon juice, peeled and cored garlic, extra virgin olive oil, cumin, paprika, chili pepper, and salt.
- Turn on the mixer and gradually add the cold water until you get a smooth and creamy consistency. If necessary, stop every now and then to scrape the mixture down the sides of the mixer with a spatula.
- Taste and, if necessary, adjust with salt, lemon or spices according to your taste.
- Pour the hummus into a bowl, level the surface with the back of a spoon and add a drizzle of extra virgin olive oil. Sprinkle with a pinch of paprika and garnish with chopped fresh parsley.
- Serve hummus with warm pita bread, raw vegetables (carrots, cucumbers, peppers) or as an accompaniment to meat dishes and falafel.
Hummus has ancient origins and is a pillar of Middle Eastern cuisine , consumed in countries such as Lebanon , Palestine, Israel, Syria and Egypt. Its basic recipe has remained unchanged for centuries, but today there are many creative variations that make it even more interesting. In addition to the classic version, you can try beetroot hummus , with a bright color and slightly sweet flavor, or avocado hummus for an even creamier consistency.